Many of us suffer with chronic joint pain. What you might not know is that there are some natural remedies for stiff, aching or inflamed joints.
The fitness of our joints impacts our standard of living and determines how active we is as we age. Degeneration and inflammation of the joints (arthritis) is America’s number 1 crippling disease, affecting approximately one in three American adults, and is the leading cause of disability among persons over age 15. Luckily, research has shown that arthritis and joint degeneration could be safely and effectively addressed using natural healing methods.
In fact, many nutrients have been found to supply significant relief of osteoarthritis and rheumatoid arthritis pain and stiffness with no potential side ramifications of over-the-counter (OTC) or prescription medications. We will have a look at a couple of compounds which were proven effective in clinical trials to simply help alleviate pain and sometimes, help repair degeneration in joints.
One of the very studied compounds for joint health is glucosamine sulfate. Glucosamine is really a naturally occurring substance in the torso, synthesized by special cells in the torso (called chondrocytes) for the purpose of producing joint cartilage. When the joints degrade (as in osteoarthritis or after injury), this synthesis is frequently defective, so supplying the body with additional glucosamine through supplementation provides the body the nutrients it must rebuild and repair the joint.
Furthermore, glucosamine sulfate has been shown to ease most symptoms as effectively whilst the non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, Aleve, and aspirin. In a single well-designed study of 178 patients with OA of the knee, one group was treated for 4 weeks with glucosamine sulfate (1500 mg daily) and another group was treated with ibuprofen (1200 mg daily). Glucosamine relieved the outward symptoms as effectively as ibuprofen and was tolerated significantly better (i.e., fewer side effects) than ibuprofen. The safety and tolerability of glucosamine can very quickly be explained by the fact it is really a substance normally employed by the body.
As with most natural remedies, the therapeutic effectation of glucosamine isn’t immediate. It usually takes 1-8 weeks to appear. Once achieved, it will persist for a notable time despite discontinuing glucosamine supplementation. The probable reason behind that is that glucosamine is incorporated into rebuilding the cartilage itself. In many studies, the dose has been 500 mg three times daily.
Chondroitin sulfate is really a major element of cartilage. It is really a large molecule, made up of repeated units of glucosamine sulfate. Even though the absorption of chondroitin sulfate is significantly lower than that of glucosamine (10-15% versus 90-98%), a couple of studies show very good results from long-term treatment with chondroitin sulfate, reducing pain and increasing array of motion.
Chondroitin sulfate comes with an excellent safety record, without known toxicity. In repeated clinical studies, oral chondroitin sulfate (1200 mg/day) was consistently effective in reducing OA symptoms, and was perfectly tolerated (no side effects). In many studies, the dose has been 400 mg three times daily.
Studies indicate that glucosamine sulfate and chondroitin sulfate work synergistically to supply a larger benefit combined than either does separately. Glucosamine has been shown to boost the production of beneficial joint compounds and chondroitin sulfate has demonstrated ability to inhibit joint deterioration. Thus, used together they have shown a marked ability to enhance joint health.
Purity and Labeling of Glucosamine and Chondroitin Sulfate Products
Glucosamine and chondroitin sulfate are generally obtained from animal tissue sources, and purity can differ widely dependant on the extraction techniques and analysis technology. The studies of glucosamine and chondroitin sulfate referenced in this article were all conducted using carefully assayed, purified compounds. The purity of the compounds used can simply be anticipated to effect the outcome.
Furthermore, glucosamine and chondroitin sulfate are thought dietary supplements, and are therefore not regulated by the Food and Drug Administration Centeno-Schultz’s blog. Although many brands of chondroitin sulfate and glucosamine are available non-prescription, independent laboratory analysis has shown that numerous products do not actually retain the amounts claimed on the label.
For example, in a recently published study done at the Pharmacy School at the University of Maryland, 32 bottles of chondroitin sulfate were purchased at pharmacies and health food stores. Only 2 of these products met label claims while 14 of the 32 bottles purchased contained 10% or less of the label claim. What were the buyer’s chances of getting a good product when only 2 of 32 products met their label claim?
Other Factors in Joint Health
Diet plays a vital role in joint health. Certain foods can aggravate pain and inflammation – including tomatoes, white potatoes, eggplants and bell peppers. Furthermore, you may also eat foods that may enhance the repair process and decrease inflammation!
Furthermore there are lots of therapies, nutrients and herbs and specific supplements that you need to use to dramatically enhance your joint health. Natural therapies can be extremely effective for those suffering from arthritis or other joint injury. Studies have proven that natural remedies, diet and certain types of exercise can decrease the progression of joint disease and even reverse it in several cases.
Dr. Chad has studied, lectured and taught through the United States, Canada, Great Britain, Germany, Peru and southern Africa. He is very active in teaching natural healing techniques and has given presentations to tens of thousands of people worldwide. He is a faculty member at the University of Natural Medicine where he teaches doctors and other healthcare practitioners the worth of alternative testing techniques in the healing process.